Valérie Montpetit
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Goal:
Skills Training
Skills Training
Calisthenics, Weight lifting, Full Body, Glutes
6 weeks program
6 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Skills Training
Skills Training
Calisthenics, Weight lifting, Full Body, Glutes
6 weeks program
6 days/week
45-60 mins
Level:
Intermediate
Intermediate
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About the program
Dear Teresa,
Welcome to Impulsada.
This 6-week chapter builds on the foundation you developed during Elevada. Impulsada is about building even more strength, power, and confidence while refining your skills and taking your handstand journey to the next level.
Program Structure
Hybrid Strength, Mobility & Handstand Program • 6 Days Per Week
Main Goals
• Handstand Progression
• Balanced Muscle Mass
• Strength, Power, Balance & Coordination
• Graceful Aging
Equipment
• Dumbbells (5–52 lbs)
• Kettlebell
• Fitness Bands
• Bench
• Sliders
• Stability Ball
• Hip Thrust Belt
• Jump Rope
Weekly Split
Day 1 — Glutes, Quads & Hamstrings
Day 2 — Back, Shoulders & Handstands
Day 3 — Side Glutes & Hamstrings
Day 4 — Chest, Core & Handstands
Day 5 — Handstand Power & Plyo
Day 6 — Mobility & Flexibility
BONUS: Legs, Balance & Jump Rope HIIT
This structure will support consistent handstand progress while preventing your wrists from being overworked.
If something feels uncomfortable, please let me know. I can always provide adjustments or modifications.
WhatsApp / Cell: 613-882-6760
E-mail: [email protected]
Instagram: __innergoddess / @levitatewithme.ca
Talk soon,
Val 💛
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Valérie Montpetit
Valérie 🧿 Fitness • Yoga • Energy Healing
Born from a decade long healing journey and a lifetime of personal growth, Levitate was created by Valérie Montpetit, a mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid thirties and currently studying advanced calisthenics, she brings together years of experience to guide others through meaningful and lasting change.
After navigating her own path through physical recovery, emotional resilience, and spiritual expansion, Valérie recognized what was often missing in traditional fitness spaces, a true connection to the self.
Levitate is more than an app. It is an immersive and intentional experience. Through every class, program, and offering, Valérie shares her energy, her lived experience, and her intuitive approach to movement and healing.
Her method blends strength training, yoga, and energy work to support the mind, body, and soul as one. The goal is not only to transform physically, but to reconnect, rebuild, and evolve from within.
Levitate was created for those who are ready to step into their power, move with purpose, and elevate every part of their life.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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